An empathetic and practical approach to therapy

Hi and welcome! I believe everyone can benefit from intentional time to reflect and process, and I’m here to help you meet your goals.

People seek out therapy for a variety of reasons. Maybe you’d like to feel happier, or better understand yourself and those around you. Maybe you are a parent who would like support for your child, or to have less conflict at home.

My goal is to understand your needs and help you feel better.

Schedule a free consultation

two people with one arm around another

I'm Eleanor Seifert and I am a licensed clinical social worker offering services in New York state. I have over 10 years of experience working in the mental health field with children, teens, families, and young adults.

I am experienced in treating trauma, anxiety, depression, ADHD, and family and relationship difficulties. I also have experience navigating school systems and advocating for educational needs. I customize my approach to best suit the needs of my clients, always utilizing a person-centered and trauma-informed approach.

I integrate elements of various therapeutic modalities, such as CBT, DBT, solution-focused, motivational interviewing, and family systems. I believe it’s critical to understand how someone relates to, and is impacted by, the environment around them. I value diversity and am continuously working to be culturally competent and antiracist in my practices.

Previous clients have shared that they value my balance of relatability and professionalism. Through therapy, many of my clients find they are able to reduce self-blame and improve their relationships with themselves and others.

portrait of woman smiling

Let's get to know each other

My therapy style

Explore my services

Individual & family therapy

Children & teens ages 5-17

Young adults ages 18-21

In-person sessions

Virtual sessions

Services

I provide individual and family therapy services, both in person and via telehealth. I see children and teens ages 5-17, as well as young adults ages 18-21. My session fee is $170 in the form of cash, paper check, or credit card. I currently do not accept insurance and am an out-of-network provider (see FAQs for more information).

Personal growth

Reduced conflict

Stress management

School support

Emotional resilience

Life transitions

Confidence building

Fulfilling relationships

Schedule a free consultation

two people holding hands comforting

Let's get started

Schedule a free consultation

I offer a free, 30-minute initial consultation appointment where we can determine if we are a good fit for each other. It’s important that you feel comfortable and that my approach will meet your needs.

Discuss logistics

During your initial consultation we can get to know each other. I will also answer any questions you have, learn about your goals, and discuss next steps for connecting with therapy.

Experience your first session

In your first scheduled appointment, we will begin to discuss your history and current needs. It's important that we do this at a pace that is comfortable for you. Together, we will begin to craft a personalized plan to help you meet your goals.

Schedule a free consultation

ELEANOR

SEIFERT, LCSW

Quick links

Home

FAQ

Contact

Location

500 Helendale Rd, Rochester, NY 14609

Let's talk

Get in touch with me if you need assistance or have questions about my services.

Contact me

Eleanor Seifert, LCSW 2024